Compare the same unit
A 150 mg, 200 mg or 300 mg statement may be expressed per capsule or per daily dose. Confirm the unit before ranking products.
Calculate days supplied
Divide the capsule count by the number of capsules in the labelled daily dose. This produces a more meaningful pack comparison than capsule count alone.
Dose is not a contest
More is not automatically more suitable. Individual circumstances, medicines and healthcare advice matter, particularly when using supplements alongside treatment.
Important information
This article is general educational information, not medical advice. Always read the label and follow the directions for use. Ask a doctor or pharmacist about medicines, pregnancy, breastfeeding, allergies, health conditions or persistent symptoms.
